Free Workshops- Feeding Your Baby Solid Foods

Updated April 29th, 2022

Are you interested in a free workshop that teaches you how to introduce solids to your baby?  WRHA Public Health Dietitians are offering a monthly live, online class for parents, caregivers, family members and friends.

This workshop provides the most up-to-date information on introducing solid foods to your baby. The following topics are covered in the video and workshop:

  • When to introduce solid foods
  • Making and safely storing homemade baby food
  • Helping your baby develop healthy eating habits
  • Your baby and family foods
  • Making meal time enjoyable and stress-free

2022 Schedule

Date Time
Monday, January 17 1:30-3:30 pm
Wednesday, February 23 9:30-11:30 am
Tuesday, March 22 1:30-3:30 pm
Friday, March 25 9:30 – 11:30 am
Tuesday, April 19 1:30-3:30 pm
Tuesday, April 26 9:30 – 11:30 am
Monday, May 9 9:30-11:30 am
Friday, May 27 9:30-11:30 am
Tuesday, June 7 1:30 –3:30 pm
Wednesday, June 22 9:30-11:30 am
Wednesday, July 20 1:30 –3:30 pm
Monday, August 15 1:30 –3:30 pm
Thursday, September 8 9:30-11:30 am
Friday, September 23 1:30 –3:30 pm


To register, please call 204-940-1692 or email

If you are not able to attend an online workshop, these resources are available:

Note: Due to the COVID-19 pandemic, all in-person “Feeding Your Baby Solid Foods” workshops have been cancelled until further notice.

Other free programs

For more community supports and programs, see Community Resources for Families.


If you have a nutrition or food question, call Dial-a-Dietitian Manitoba at 204-788-8248 in Winnipeg or 1-877-2892. The Dial-a-Dietitian phone number is currently redirected to Health Links-Info Santé. You can leave a message with a nurse and a dietitian will return your call.

For more credible nutrition information, follow the WRHA dietitians at WRHA Nutrition on Facebook!

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