Free Workshops- Feeding Your Baby Solid Foods

Updated March 8th, 2023

Are you interested in a free workshop that teaches you how to introduce solids to your baby?  WRHA Public Health Dietitians are offering a monthly live, online class for parents, caregivers, family members and friends.

This workshop provides the most up-to-date information on introducing solid foods to your baby. The following topics are covered in the video and workshop:

  • When to introduce solid foods
  • Helping your baby develop healthy eating habits
  • Your baby and family foods
  • Making meal time enjoyable and stress-free

2023 Schedule

Date Time
Friday, March 17 9:00-11:00 am
Tuesday, April 18 1:30-3:30 pm
Wednesday, May 10 9:00-11:00 am
Monday, May 29 1:30-3:30 pm
Friday, June 9 9:00-11:00 am
Tuesday, June 27 1:30-3:30 pm
Wednesday, July 19 9:00-11:00 am
Monday, August 14 1:30-3:30 pm
Friday, September 8 9:00-11:00 am
Tuesday, September 26 1:30-3:30 pm
Wednesday, October 25 9:00-11:00 am
Monday, November 6 1:30-3:30 pm
Friday, November 24 9:00-11:00 am
Monday, December 18 1:30-3:30 pm

To register:

If you are not able to attend an online workshop, these resources are available:

Note: Due to the COVID-19 pandemic, all in-person “Feeding Your Baby Solid Foods” workshops have been cancelled until further notice.

Other free programs

For more community supports and programs, see Community Resources for Families.


If you have a nutrition or food question, call Dial-a-Dietitian Manitoba at 204-788-8248 in Winnipeg or 1-877-830-2892. The Dial-a-Dietitian phone number is currently redirected to Health Links-Info Santé. You can leave a message with a nurse and a dietitian will return your call.

For more credible nutrition information, follow the WRHA dietitians at WRHA Nutrition on Facebook!

The Mess and Fun of Starting Solid Foods

Get out the bibs and clothes! Its time to have fun starting solids with your baby. You may have many question about feeding your baby solid foods. When is my baby ready? What foods should I start with? How often should I feed her?

Read More

What Foods do I give my Baby First?

Starting solids can be exciting as your baby explores new tastes and textures! You maybe wondering "what foods do I start with, can I make my own baby food, how do I prepare it?"

Read More